This20 Secrets Dieting App .
DRINK 6-10 GLASSES OF WATER EACH DAY
MUST EAT BREAKFAST
EAT A MINIMUM OF 3 MEALS AND 2 SNACKS EACH DAY
AVOID WHITE TYPES OF FOODS
MUST EAT YOUR VEGGIES
PREPARE YOUR OWN FOOD WHEREVER POSSIBLE
INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS
DRINK A GLASS OF WATER AFTER EACH SNACK
CHEW SLOWLY & ENJOY YOUR FOOD
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